RoaldJun 3, 20224 minShift your reality with this daily practiceEvery morning before I start my day, I write down a few things that I feel grateful for. It only takes me about two minutes. And it opens...
RoaldMay 27, 20223 minAcroYoga SuperpowersWhen you read the title of this week’s blog, you might think about how to get really strong, fearless or skilled at AcroYoga. And yes,...
RoaldMay 20, 20223 minPracticing self-care in AcroYogaAcroYoga is fun, connection, and play! But it’s also learning to communicate, using your body in unknown ways, meeting your boundaries....
RoaldMay 12, 20223 minAcroYoga and the art of communicationAcroYoga is all about communication. In this week’s blog, I want to share some common pitfalls that we can encounter, plus ways to...