No need to bring a partner! In our classes we play with everybody, so you can practice with different people. Of course, you can bring your partner(s)! Please do so!

Besides our intermediate and advanced courses, you don't need any experience to join our events. Having a basic understanding of yoga poses and a moderate level of physical fitness can be helpful. But don't need to be able to touch your toes! So don't worry. We'll provide modifications and support to accommodate all skill levels.

Yes, AcroYoga is safe to practice, if we take safety measures. Safety measures are building blocks, spotters and safety instructions by teachers. We take safety very serious in our AcroYoga classes.

The frequency of practice depends on your personal goals and schedule. For beginners, practicing once or twice a week can be beneficial. As you become more experienced, you may choose to practice more frequently to improve your skills and build strength.

AcroYoga is a beautiful blend of acrobatics, yoga & Thai massage. A holistic practice, designed to create a happier & healthier life. To heal ourselves with movement, loving touch, playfulness and connection. The physical & spiritual practice involves two or more people working together to perform various poses and transitions, promoting strength, flexibility, and trust among participants.

AcroYoga offers numerous benefits, including improved strength, flexibility, and balance. It also promotes trust and communication, reduces stress, and enhances overall well-being.

We have special events, where you can bring your children. Check the "classes & courses" page. Sometimes we allow older children to join a JAM or Playground. Please contact us through the chat or email to check if that's possible for a specific event.

AcroYoga is a beautiful blend of acrobatics, yoga & Thai massage. Designed to keep us happy & healthy, and heal ourselves with playfulness and connection. During an AcroYoga class, you can expect a combination of yoga, acrobatics, and Thai massage. Classes typically start with a warm-up, followed by partner exercises and group activities. The class ends with a cool-down and relaxation period. Expect a welcoming environment, a place to meet new friends, challenge yourself safely and connect from the heart.

Bring a yoga mat, a water bottle, and leggings to your AcroYoga class. It's also a good idea to bring a positive attitude and an open mind, as AcroYoga involves working closely with others and trying new things.