No experience or super flexibility needed! Just bring yourself and a willingness to try. We'll guide you through modifications and support all skill levels. You don't even need to touch your toes!

No partner? No problem! We mix and match in our classes so you can practice with different people. Feel free to bring your partner(s) along too! The more, the merrier!

Absolutely! AcroYoga is safe when we follow safety measures. We use building blocks, spotters, and provide clear safety instructions. Your safety is our top priority!

AcroYoga is a beautiful blend of acrobatics, yoga & Thai massage.

Designed to keep us happy & healthy, and heal ourselves with playfulness and connection.

During an AcroYoga class, you can expect a combination of yoga, acrobatics, and Thai massage. Classes typically start with a warm-up, followed by partner exercises and group activities. The class ends with a cool-down and relaxation period.

Expect a welcoming environment, a place to meet new friends, challenge yourself safely and connect from the heart.

It depends on your goals and schedule. For beginners, once or twice a week is great. As you get more into it, you might want to practice more often to boost your skills and strength.

We have special events, where you can bring your children. Check the "classes & courses" page. Sometimes we allow older children to join a JAM or Playground. Please contact us through the chat or email to check if that's possible for a specific event.

Bring a yoga mat, a water bottle, and leggings to your AcroYoga class. It's also a good idea to bring a positive attitude and an open mind, as AcroYoga involves working closely with others and trying new things.

AcroYoga is a magical mix of acrobatics, yoga, and Thai massage. It's a holistic practice that brings happiness and health through movement, loving touch, playfulness, and connection. It involves two or more people working together to perform poses and transitions, building strength, flexibility, and trust.

AcroYoga offers numerous benefits, including improved strength, flexibility, and balance. It also promotes trust and communication, reduces stress, and enhances overall well-being.