Remember the last time you felt completely in the moment, forgetting time, feeling like a kid at the playground? That’s the feeling AcroYoga gives us. But playfulness offers much more. It helps us deal with stress and challenges, fosters true intimacy and increases immune strength. The fact is: we can’t do without. Discover 4 reasons why your AcroYoga practice isn't a luxury. For many of us, as responsibilities pile up, playfulness becomes a luxery. Also for me, being a mom and entrepreneur...

Teaching AcroYoga for more than eight years has taught me so much about myself, about what people need to feel safe and how we can heal by playing. Here are three insights from my journey that I hope will inspire yours. 1. If you love what you do, you never work a day in your life I used to work behind a desk five days a week, typing stories and chasing deadlines. While I enjoyed interviewing people and being creative, sitting in front of a screen all day made me feel stressed, distracted,...

For Jessie & Jasper AcroYoga moved from a "struggle" in the park to a vital part of their relationship, offering a space for emotional growth, playfulness, and pure connection. What does AcroYoga offer you as a couple? Jasper: ‘It’s a fun, playful way to really be together. Unlike a tennis match where you're focused on winning, or even parachute jumping where you're experiencing the same thing but not truly interacting, AcroYoga requires you to work together to achieve something. And it’s...