Updated: Mar 16, 2021
Inversions are an important part of AcroYoga & we love them!
gives you a new perspective,
challenging your body to find balance and stability.
Also, it keeps your brain ‘flexible’ by adding new movement patterns.
Inversions are fun!
Practicing #inversions regularly helps to build confidence and,
if you can enjoy the process, it's a lot of fun!
So it's about enjoying where you already are,
instead of focusing on what you have yet to accomplish.
√ They strengthen the upper body: arms, shoulders and core,
which is super helpful for your AcroYoga practice!
√ There is evidence that #headstands can facilitate/stimulate lymphatic flow
and help detoxify your body.
A properly working lymphatic system helps prevent chronic inflammation,
which is an underlying cause of many major diseases.