Inversions are an important part of AcroYoga & we love them! #Headstand, Fore Arm Stand, #Handstand: being upside down literally gives you a new perspective, challenging your body to find balance and stability. Also, it keeps your brain ‘flexible’ by adding new movement patterns. Inversions are fun! Practicing #inversions regularly helps to build confidence and, if you can enjoy the process, it's a lot of fun! So it's about enjoying where you already are, instead of focusing