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Self massage - enjoy your own loving touch! - part II

Who doesn't love receiving a #massage? Especially when we feel tired or vulnerable, loving touch can be a welcome gift. But you might be single, your friend or partner is busy and the masseuse is fully booked...

Neck, shoulders & back

Good news is: you can give it to yourself!

I’ve recorded a Thai self massage video for you,

containing a short meditation & yummy sequence for the neck, shoulders & back.

So put on some relaxing music, get comfy and enjoy your own loving touch! I'll guide you through a sequence from my cozy Utrecht apartment.

Energy Flow

Thai self massage was developed thousands of years ago by the monks in Thailand. It was actually developed before partner massage. The monks used self massage to open up the energy channels in their body. According to Thai Massage philosophy, if energy flows freely throughout your body, you will stay in good health.

Influence yoga

Thai massage techniques came to Thailand thousands of years ago, together with Buddhism, from India. Therefore you see the influence of yoga in traditional Thai Massage. We massage AND stretch the body. Stretching also stimulates energy flow.