2-month AcroYoga Adventure Above & Beyond - level 2 Intermediate Monkey Playground

Do you want to:

√ Get more awesome in your AcroYoga? (with kick-ass new skills)

√ Deepen your massage skills and expand your touch-vocabulary?

√ Give your friends (or loved ones) a beautiful therapeutic flying experience?

√ Get stronger, fitter and superflexy with your acro friends?

√ Grow beautiful, loving and authentic connections?

√ Be part of a tribe of slightly silly, yet loving and playful people?

√ Co-create an amazing adventure with us?

If you are committed to playful greatness, then we have created an Adventure for you:

Have you been dreaming of being a super graceful flyer, 

or becoming the steadiest base that ever walked the earth?

Are you longing to overcome your fears and build a stronger sense of confidence?

You already know that you’re capable of more than you think, 

so this is your opportunity to reach even higher!

We love coaching you on your AcroYoga goals, 

and why not reach some life goals in the meantime as well?

Two weekends filled with everything AcroYoga, 

weekly classes (given with passion), challenges and inspiring assignments

will be your invitation to step into a greater version of you.

You will build strength, elegance and flexibility.

You’ll develop more confidence and body awareness.

Try out funky new poses, transitions and washing machines, 

learn by falling down and laughing yourself up again: “failing forward”.

Be prepared to laugh, sweat and have loads of fun.

Get ready to meet your new AcroYoga friends.

And, last but not least: you’ll be part of a creative, endorphin inducing, 

oxytocin overdosing, loving kindness-loaded tribe.

So let’s fly high! The sky is the beginning…

—THIS COURSE INCLUDES—

8 classes from 19.00 to 22.00, consisting of:

√ Partneryoga, strength & conditioning, fun and games

√ Handstand practice and acrobatics training

√ Therapeutic Flying (“anti gravitational thai massage therapy”)

√ Thai Yoga Massage: learning massage and deepening your skills

√ Personal development processes and tools to become a happier and more peaceful AcroYogi

—THIS COURSE ALSO INCLUDES—

2 AcroYoga Weekends dedicated to:

√building community and togetherness

√meeting new friends

√having a playful learning experience

√creating a strong foundation for acrobatics, therapeutics and thai massage

√getting fit while having fun

—THIS COURSE ALSO ALSO INCLUDES—

- Inspiring assignments for solo and partner home practice

- Structured & fun challenges

- Online Feedback, tips & tricks

- Simple yet powerful daily practices

Are you a less or more experienced AcroYogi?

We also offer a beginner and an advanced course, check it out!

—SKILLS REQUIRED FOR PARTICIPATION—

It is required that you have mastered the prerequisite 

skills mentioned below at the start of the course.

If you have any questions, please let us know as soon as possible.

If you’re not able to perform these skills at the start of the course, 

you’re always welcome in our beginner’s course!

Perform all prereqs without a spotter, unless otherwise indicated

SOLAR:

Tripod headstand

Handstand against the wall for 30 sec.

Free Handstand with spotter

Front bird & Throne: Fly and base, including Points of Contact

Star: fly or base without a spotter

Side star without spotting

LUNAR

Therapeutic Flying:

Forward and backward flying without needing a spotter: 

Folded Leaf, Lifted Baddhakonasana, Superyogi, Back leaf

—WHAT YOU WILL LEARN—

We'll tailor this course to YOUR needs and wishes as a group,

so this will be an adventure for all of us :)

But to give you an idea:

L-basing transitions (Base lying down)

Standing acrobatics

Funky washing machines

Whips & pops at varying levels of difficulty

Tripod Headstand Progressions

Master that handstand

And much more, to be discovered…

- PRICE -

Regular price:    425 euro

EARLY monkey: 375 euro

You'll receive:

√ 8 classes of 3 hours

√ two AcroYoga Weekends: 18 hours of AcroYoga in total

√ all online material

√ challenges

√ weekly emails with instructional videoss

& "home-play" assignments for personal growth

- WE DON’T CALL THIS ABOVE AND BEYOND FOR NOTHING -

A weekend full of playfulness, loving touch & connection,

and growth.

Apart from learning an AcroYoga flow filled to the brim with different elements

like standing acrobatics, L-basing, pops, whips and challenging poses,

we also help you to dive deeper into your practice.

With exercises and games, related to the AcroYoga themes from this course,

you'll get the most out of your AcroYoga practice (and you'll get more out of life, too!)

Also, you will learn the best basing and flying skills,

while communicating your needs and boundaries.

- FRIDAY EVENING -

We'll start the weekends at our cozy yoga shala in LOU

with a group opening, a Bodywork & Dessert party or Thai massage evening.

During the Bodywork Dessert party, you'll share Thai massage, therapeutic flying

AND homemade desserts!

Can you imagine getting massaged (by two people) and eating chocolate

banana cake in the meantime ;)?

We'll guide you through the evening step by step,

with group exercises & mini workshops.

Start the weekend relaxed and energized

and connect with (new) friends.

- SATURDAY -

On the Saterdays of the weekends we'll inspire you with a beautiful,

creative AcroYoga flow, pops, whips or invite you

to create youself. We hope you like surprises!

With small steps for the beginners, and challenging

transitions for the more experienced.

At lunchtime we'll have a group potluck.

We'll be there to give you the coaching on exactly what you need.

- WILL YOU ALSO JOIN OUR TRIBE? -

So if you want to make AcroYoga a wonderful & nourishing part of your life,

come and take this opportunity!

Become part of the AcroYoga community, which doesn't just live in Utrecht,

but is a worldwide family of playful people.

- DATES -

Weekends:

Fridays 19-22 hours

Saturdays 11-18 hours

1-2 April + 3-4 June

Classes:

Tuesdays from 19-22 hours

5, 12, 19 and 26 April

3, 10, 17 and 24 May

- COVID TIMES ANNOUNCEMENT -

If we have to delay the start of the course as a result of government measures,

we'll let you know as soon as possible.

If we have to change the course schedule and outline as a result of Covid measures,

we'll provide you with several alternative options.

If it's impossible for you to attent the alternative options,

we'll offer you a voucher or refund and charge  €25,- administrative costs.

- CANCELLATION POLICY -

Cancellations are free up until the 15th of February 2022.

For cancellations up until 21 days before the event starts, we will

charge 50% of the total amount.

After this time, we will charge the full price.

However, you can sell your ticket to somebody else.

—LOCATION—

At the lovely LOU Oudenoord, close to the center of Utrecht.

A cozy yoga shala with plants and lots of windows that allow sunlight.

Yoga mats, blankets, tea, and free parking are provided.

But if the weather Gods are in our favor, we'll be teaching in nature,

maybe even using the water to our advantage.

—YOUR ADVENTURE GUIDES—

Roald Penning and Marijke van der Linde

photo: https://www.acroseeds.it