The Foundation - AcroYoga Adventure level 1

Have you been dreaming of flying washing machines like a graceful bird? Being a rocksteady base? Overcoming your fear of heights and building deeper trust?

The things you believed to be far away as the moon will soon be at your fingertips. We’ll help you reach a lot (and maybe all!) of your personal and physical goals. With weekly – passionately given – classes, structured challenges and inspiring assignments for partner play and solo practice.

We’ll focus on fundamentals like tightness and lightness (core strength & balance) and softness (oh-so feathery feet and hand grip). We’ll teach you how to massage and stretch each other in refreshing gravity-defying ways. We’ll challenge you to try funky new transitions and washing machines in a playful way: so be prepared to laugh and sweat: Fun guaranteed!

You will build strength, elegance, and flexibility. Develop more self-esteem and body awareness. Master new techniques. You’ll probably find an AcroYoga partner (or two). And, last but not least: you’ll be part of a creative, endorphin inducing, oxytocin overdosing, loving kindness-loaded tribe. So let’s fly high! The sky is the beginning…

—THIS COURSE INCLUDES—

12 classes from 19.00 to 22.00, consisting of:

√Partner yoga, strength conditioning, fun & games

√Handstand practice and (all kinds of crazy) Acrobatics

√Therapeutic Flying

√Thai Yoga Massage: learning technique and deepening your skills

—Furthermore, we will offer—

√Inspiring assignments for solo and partner home practice

√Structured & fun challenges

√Online Feedback, tips & tricks

√Simple yet powerful daily / weekly practices

We have designed this program as an immersion into AcroYoga for three full months.

An opportunity for you to make it a wonderful & nourishing part of your life.

—WHAT YOU WILL LEARN—

Whether you're an absolute beginner or you already attended some classes doesn't matter.

We'll tailor this course to YOUR needs and wishes as a group, so this will be an adventure for all of us :)

(It does help to have some movement experience, otherwise the course might be too challenging).

To give you an idea:

Therapeutic Flying Flows

Thai Yoga Massage

L-basing transitions (Base is lying down)

Standing acrobatics

Funky washing machines

Tripod Headstands, Handstands

And much more, to be discovered…

—THIS IS FOR YOU IF—

√You want to learn the basics of acrobatics, like for instance:

-Front bird, Throne, Star, Side Star progressions, and flows with these elements

-Tripod headstand

-Handstand

√You want to learn Therapeutic Flying and Thai Massage skills, like for instance:

-Folded Leaf, Lifted Baddhakonasana, High Flying Whale, Back Bird, Superyogi, etc

-Delicious Thai Yoga Massage flows

√You would like to be a better communicator in general,

and learn the ability to tune into your friends with words, as well as with loving touch

√You want to create deeper, more authentic connections with the people in your life,

and be part of a tribe of loving and playful people

√You are eager to learn and want to proactively create an amazing adventure with us

—LOCATION—

A cozy yoga shala of Park Yoga in the center of Utrecht: LOU, Oudenoord 330.

- PRICE -

397 euro for 12 classes of 3 hours, all online material, challenges and online coaching

EARLY MONKEY: 347 euro. Book and pay before 15 January

- CANCELLATION POLICY -

Cancellations are free up until 28 days before the event starts. For cancellations up until 14 days before the event starts we will charge 50% of the total amount. After this time, we will charge the full price. By buying a ticket you agree with this policy.

- DATES AND TIMES -

Tuesdays from 7PM to 10PM

12, 19, 26 February

5, 19, 26 March (NOT 12 March)

2, 9, 16, 23 April (NOT 30 April)

7, 14 May

—YOUR ADVENTURE GUIDES—

Roald Penning and Marijke van der Linde