Live AcroYoga solo class
Time & Location
About The Event
Even though this is called a "solo" class,
there will be lots of interaction between the participants,
creating a fun and playful evening for all.
Expect an exciting challenge to yourself and your partners
in playful and creative ways
while developing a stronger AcroYoga game in the meantime!
You will develop:
√Flexibility and mobility - (Yin) yoga and mobility training
√Strength - Train your body to become strong, stable and tight
√Balance - Inversions like handstands and headstands, and other balancing exercises as well
√Therapeutic Skills - Deepen your body awareness and sense of touch with meditation, visualisation, breath and self massage.
All the above will be taught in a way that is safe for your level.
We use progressions that help you to work towards more difficult exercises.
- Adventure ticket€0€00€0