Live AcroYoga solo class

Even though this is called a "solo" class, 

there will be lots of interaction between the participants, 

creating a fun and playful evening for all.

Expect an exciting challenge to yourself and your partners 

in playful and creative ways 

while developing a stronger AcroYoga game in the meantime!

You will develop:  

√Flexibility and mobility - (Yin) yoga and mobility training 

√Strength - Train your body to become strong, stable and tight 

√Balance - Inversions like handstands and headstands, and other balancing exercises as well 

√Therapeutic Skills - Deepen your body awareness and sense of touch with meditation, visualisation, breath and self massage.

All the above will be taught in a way that is safe for your level.

We use progressions that help you to work towards more difficult exercises.