Live AcroYoga solo class
Time & Location
About The Event
Even though this is called a "solo" class,
there will be lots of interaction between the participants,
creating a fun and playful evening for all.
Expect an exciting challenge to yourself and your partners
in playful and creative ways
while developing a stronger AcroYoga game in the meantime!
You will develop:
√Flexibility and mobility - (Yin) yoga and mobility training
√Strength - Train your body to become strong, stable and tight
√Balance - Inversions like handstands and headstands, and other balancing exercises as well
√Therapeutic Skills - Deepen your body awareness and sense of touch with meditation, visualisation, breath and self massage.
All the above will be taught in a way that is safe for your level.
We use progressions that help you to work towards more difficult exercises.
The evenings will be given within the corona regulations that are in place.
- Adventure ticket€0€00€0