Fri, Jan 27|
AcroYoga Adventure: Above & Beyond - level 3 Advanced Ninja Skills
Are you AcroYoga experienced and craving more? Want to take your skills to the next level with structured training and detailed feedback? And feel the healing, transformational power of AcroYoga?
Time & Location
Jan 27, 2023, 7:02 PM GMT+1 – Mar 25, 2023, 6:00 PM GMT+1
Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands
About The Event
Then join us, get inspired and become part of
a loving & supportive community where you can connect, play and grow!
Do you want to:
√ Download some superb next-level ninja jedi acro skills?
√ Practice the art of loving communication?
√ Deepen your massage skills and enhance your touch-vocabulary?
√ Finally remember the names of all those poses and flows?
√ Deepen connections, friendships and your ability to play?
√ Be part of a tribe of slightly silly, loving and playful people?
√ Co-create an amazing adventure with us?
If you are committed to playful greatness, then we have the Adventure for you:
Do you dream of being an elegant and graceful flyer,
or do you want to be the steadiest base that ever walked the earth?
Are you longing to overcome your fears and build a stronger sense of confidence?
You already know that you’re capable of more than you think,
so this is your opportunity to reach even higher!
We love coaching you on your AcroYoga goals, and why not reach
some Life goals in the meantime?
Two weekends filled with AcroYoga, weekly classes
(given with passion), challenges and inspiring assignments will
be our invitation to step into a greater version of you.
You will build strength, elegance and flexibility.
You’ll develop more confidence and body awareness.
Trying out cool new poses, transitions and washing machines,
you'll learn by falling down and laughing yourself up again: “failing forward”.
Be prepared to laugh, sweat and have loads of fun.
Get ready to meet your new AcroYoga friends.
And, last but not least: you’ll be part of a creative, endorphin inducing,
oxytocin overdosing, loving kindness-loaded tribe.
So let’s fly high! The sky is the beginning…
—THIS COURSE INCLUDES—
8 classes from 19.00 to 22.00, consisting of:
√ Partneryoga, strength & conditioning, fun and games
√ Handstand practice and acrobatics training
√ Therapeutic Flying (“anti gravitational thai massage therapy”)
√ Thai Yoga Massage: learning massage and deepening your skills
√ Personal development processes and tools to become a happier and more peaceful AcroYogi
—THIS COURSE ALSO INCLUDES—
2 AcroYoga Weekends dedicated to:
√ building community & togetherness
√meeting new friends
√ having a playful learning experience
√ creating a strong foundation for acrobatics, therapeutics and Thai massage
√ getting fit & flexible while having fun
—THIS COURSE ALSO ALSO INCLUDES—
- Inspiring assignments for solo and partner home practice
- Structured & fun challenges
- Online Feedback, tips & tricks
- Simple yet powerful daily practices
- A two-month discount (almost €100,- in total) on all our other weekly classes,
helping you to reach an amazing learning curve
Are you a less experienced AcroYogi?
We also offer a beginner and an intermediate course, check it out!
—SKILLS REQUIRED FOR PARTICIPATION—
It is required that you have mastered the prerequisite skills
mentioned below at the start of the course.
If you have any questions, please let us know as soon as possible.
If you’re not able to perform these skills at the start of the course,
you’re always welcome in one of our other courses!
Perform all prereqs without a spotter, unless otherwise indicated
If you can only do these things as a base or as a flyer,
this will be your main role in the course.
Forward fold with straight legs (touch the floor with your fingertips)
Full squat below parallel (hips below knees)
3 Tripod headstand presses
Handstand against wall 30 seconds
Freestanding handstand with bailout (no balancing needed)
Solid Four Step
Solid Ninja Star
Low Foot to hand
Reverse thigh stand
Step to sit on shoulders (2 high prereq)
—WHAT YOU WILL LEARN—
We'll tailor this course to YOUR needs and wishes as a group,
so this will be an adventure for all of us :)
But to give you an idea:
L-basing transitions (Base lying down)
Funky washing machines
Whips & pops at varying levels of difficulty
Tripod Headstand Progressions
Master that handstand
And much more, to be discovered…
- PRICES -
3 CRAZY monkey tickets available: 347 euro
Book before November 7
4 EARLY monkey tickets available: 397 euro
Book before November 27
Regular price: 447 euro
√ 8 classes of 3 hours
√ 2 AcroYoga Weekends: 20 hours of AcroYoga in total
√ a custom made webpage dedicated to your course, with weekly inspiration and instructional vids
√ regular challenges
√ "home-play" assignments for personal growth
√ € 5,- off for every weekly Handstand classes and Playgrounds (almost €100,- total discount)
- WE DON’T CALL THIS ABOVE AND BEYOND FOR NOTHING -
Two weekends full of playfulness, loving touch & connection,
Apart from learning an AcroYoga flow filled to the brim with different elements
like standing acrobatics, L-basing, pops, whips and challenging poses,
we also help you to dive deeper into your practice.
With exercises and games, related to the AcroYoga themes from this course,
you'll get the most out of your AcroYoga practice (and you'll get more out of life, too!)
Also, you will learn the best basing and flying skills,
while communicating your needs and boundaries.
- FRIDAY EVENING - opening weekend - 27 January
We'll start the opening weekend with a lunar evening,
which will be all about connection, relaxation and loving touch.
We'll guide you through the evening step by step,
with playful exercises and a deliciously long Thai Massage exchange.
Start the weekend relaxed and energized
and connect with (new) friends.
- SATURDAY - opening weekend - 28 January
This opening Saturday will be fully dedicated to learning -or growing-
your therapeutic flying skills.
As a base, you’ll learn to be stable, trustworthy and present.
As a flyer, you’ll learn to relax, trust and let go.
You will first develop your technical flying skills,
and then develop qualities like:
presence in touch, loving kindness, and fully tuning into your partner’s needs.
FRIDAY AND SATURDAY - closing weekend - 24-25 March
This closing weekend will be all about acrobatics and play.
We'll inspire you with beautiful, creative AcroYoga flows at your level of experience.
This might include pops, whips, hand2hands, and standing acrobatics.
At lunchtime we'll have a group potluck.
We'll be there to give you the coaching on exactly what you need.
Also, this is where everyone will share a short performance of what they’ve learned.
- DATES -
Fridays 19-22 hours
Saturdays 11-18 hours
27-28 January + 24-25 March
Thursdays from 19-22 hours
2, 9, 16, 23 February
2, 9, 16 & 23 March
- CANCELLATION POLICY -
Cancellations are free up until 27 November 2022.
For cancellations up until 27 December, we will charge 50% of the total amount.
After this time, we will charge the full price, and we can no longer give you a refund.
However, you can sell your ticket to somebody else.
At the lovely LOU Oudenoord, close to the center of Utrecht.
A cozy yoga shala with plants and lots of windows that allow sunlight.
Yoga mats, blankets, tea, and free parking are provided.
—YOUR ADVENTURE GUIDES—
Roald Penning and Marijke van der Linde
By purchasing this ticket, you agree to our cancellation policy (check text in the event).€447.00
Pay in 3 Installments
By purchasing this ticket, you will have paid the first of three installments of €149,- From this date, our Cancellation Policy applies as if you have bought a regular ticket (check text in the event). Your second installment is due one month from now. Your third installment is due two months from now.€149.00
Bring a friend ticket
This ticket is for you if your friend invited you to join. Please let us know though email who your friend is. By purchasing this ticket, you agree to our cancellation policy (check text in the event).€223.50