AcroYoga Adventure: Above & Beyond - level 3 Advanced Ninja Skills

Then join us, get inspired and become part of 

a loving & supportive community where you can connect, play and grow!

Do you want to:

√ Download some superb next-level ninja jedi acro skills?

√ Practice the art of loving communication?

√ Deepen your massage skills and enhance your touch-vocabulary?

√ Finally remember the names of all those poses and flows?

√ Deepen connections, friendships and your ability to play?

√ Be part of a tribe of slightly silly, loving and playful people?

√ Co-create an amazing adventure with us?

If you are committed to playful greatness, then we have the Adventure for you:

Do you dream of being an elegant and graceful flyer,

or do you want to be the steadiest base that ever walked the earth?

Are you longing to overcome your fears and build a stronger sense of confidence?

You already know that you’re capable of more than you think, 

so this is your opportunity to reach even higher!

We love coaching you on your AcroYoga goals, and why not reach 

some Life goals in the meantime?

Two weekends filled with AcroYoga, weekly classes 

(given with passion), challenges and inspiring assignments will 

be our invitation to step into a greater version of you.

You will build strength, elegance and flexibility.

You’ll develop more confidence and body awareness.

Trying out cool new poses, transitions and washing machines, 

you'll learn by falling down and laughing yourself up again: “failing forward”.

Be prepared to laugh, sweat and have loads of fun.

Get ready to meet your new AcroYoga friends.

And, last but not least: you’ll be part of a creative, endorphin inducing, 

oxytocin overdosing, loving kindness-loaded tribe.

So let’s fly high! The sky is the beginning…

—THIS COURSE INCLUDES—

8 classes from 19.00 to 22.00, consisting of:

√ Partneryoga, strength & conditioning, fun and games

√ Handstand practice and acrobatics training

√ Therapeutic Flying (“anti gravitational thai massage therapy”)

√ Thai Yoga Massage: learning massage and deepening your skills

√ Personal development processes and tools to become a happier and more peaceful AcroYogi

—THIS COURSE ALSO INCLUDES—

2 AcroYoga Weekends dedicated to:

√ building community & togetherness

√meeting new friends 

√ having a playful learning experience

√ creating a strong foundation for acrobatics, therapeutics and Thai massage

√ getting fit & flexible while having fun

—THIS COURSE ALSO ALSO INCLUDES—

- Inspiring assignments for solo and partner home practice

- Structured & fun challenges

- Online Feedback, tips & tricks

- Simple yet powerful daily practices

- A two-month discount (almost €100,- in total) on all our other weekly classes,

helping you to reach an amazing learning curve

Are you a less experienced AcroYogi?

We also offer a beginner and an intermediate course, check it out!

—SKILLS REQUIRED FOR PARTICIPATION—

It is required that you have mastered the prerequisite skills 

mentioned below at the start of the course.

If you have any questions, please let us know as soon as possible.

If you’re not able to perform these skills at the start of the course, 

you’re always welcome in one of our other courses!

Perform all prereqs without a spotter, unless otherwise indicated

If you can only do these things as a base or as a flyer,

this will be your main role in the course.

Mobility:

Forward fold with straight legs (touch the floor with your fingertips)

Full squat below parallel (hips below knees)

Inversions:

3 Tripod headstand presses

Handstand against wall 30 seconds

Freestanding handstand with bailout (no balancing needed)

L-Basing:

Solid Four Step

Solid Ninja Star

Free shoulderstand

Low Foot to hand

Standing acrobatics:

Thigh stand

Reverse thigh stand

Flag

Step to sit on shoulders (2 high prereq)

—WHAT YOU WILL LEARN—

We'll tailor this course to YOUR needs and wishes as a group,

so this will be an adventure for all of us :)

But to give you an idea:

L-basing transitions (Base lying down)

Standing acrobatics

Funky washing machines

Whips & pops at varying levels of difficulty

Tripod Headstand Progressions

Master that handstand

And much more, to be discovered…

- PRICES -

3 CRAZY monkey tickets available: 347 euro

Book before November 7

4 EARLY monkey tickets available: 397 euro

Book before November 27

Regular price:  447 euro

You'll receive:

√ 8 classes of 3 hours

√ 2 AcroYoga Weekends: 20 hours of AcroYoga in total

√ a custom made webpage dedicated to your course, with weekly inspiration and instructional vids

√ regular challenges

√ "home-play" assignments for personal growth

√ € 5,- off for every weekly Handstand classes and Playgrounds (almost €100,- total discount)

- WE DON’T CALL THIS ABOVE AND BEYOND FOR NOTHING -

Two weekends full of playfulness, loving touch & connection,

and growth.

Apart from learning an AcroYoga flow filled to the brim with different elements

like standing acrobatics, L-basing, pops, whips and challenging poses,

we also help you to dive deeper into your practice.

With exercises and games, related to the AcroYoga themes from this course,

you'll get the most out of your AcroYoga practice (and you'll get more out of life, too!)

Also, you will learn the best basing and flying skills,

while communicating your needs and boundaries.

- FRIDAY EVENING - opening weekend - 27 January

We'll start the opening weekend with a lunar evening,

which will be all about connection, relaxation and loving touch.

We'll guide you through the evening step by step,

with playful exercises and a deliciously long Thai Massage exchange.

Start the weekend relaxed and energized

and connect with (new) friends.

- SATURDAY - opening weekend - 28 January

This opening Saturday will be fully dedicated to learning -or growing- 

your therapeutic flying skills.

As a base, you’ll learn to be stable, trustworthy and present.

As a flyer, you’ll learn to relax, trust and let go.

You will first develop your technical flying skills, 

and then develop qualities like:

presence in touch, loving kindness, and fully tuning into your partner’s needs.

FRIDAY AND SATURDAY - closing weekend - 24-25 March

This closing weekend will be all about acrobatics and play. 

We'll inspire you with beautiful, creative AcroYoga flows at your level of experience.

This might include pops, whips, hand2hands, and standing acrobatics.

At lunchtime we'll have a group potluck.

We'll be there to give you the coaching on exactly what you need.

Also, this is where everyone will share a short performance of what they’ve learned.

- DATES -

Weekends:

Fridays 19-22 hours

Saturdays 11-18 hours

27-28 January + 24-25 March

Classes:

Thursdays from 19-22 hours

2, 9, 16, 23  February

2, 9, 16 & 23 March

- CANCELLATION POLICY -

Cancellations are free up until 27 November 2022.

For cancellations up until 27 December, we will charge 50% of the total amount.

After this time, we will charge the full price, and we can no longer give you a refund.

However, you can sell your ticket to somebody else.

—LOCATION—

At the lovely LOU Oudenoord, close to the center of Utrecht.

A cozy yoga shala with plants and lots of windows that allow sunlight.

Yoga mats, blankets, tea, and free parking are provided.

—YOUR ADVENTURE GUIDES—

Roald Penning and Marijke van der Linde