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Mon, Nov 09


Lou Oudenoord

3-month AcroYoga Adventure level 3 - Intermediate/Advanced (1)

Are you AcroYoga experienced and craving for more? Want to take your skills to the next level with structured training and detailed feedback? Then join us, get inspired and become part of a loving & supportive community where you can connect, play and grow!

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3-month AcroYoga Adventure level 3 - Intermediate/Advanced (1)
3-month AcroYoga Adventure level 3 - Intermediate/Advanced (1)

Time & Location

Nov 09, 2020, 7:00 PM – 9:00 PM

Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

We have created a three-month AcroYoga Adventure for those committed to playful greatness ;) 

In this course we'll get off the floor and up in the air. So not just challenging L-basing flows,  

but higher-level standing acrobatics as well.    

The things you believed to be far away as the moon will soon be at your fingertips.   

We’ll help you reach a lot (and maybe all!) of your personal and physical goals.   

With weekly – passionately given – classes, structured challenges and inspiring 

assignments for weekly partner play and daily solo practice.   

We’ll focus on fundamentals like tightness and lightness 

(core strength & balance) and softness (oh-so feathery feet and hand grip).  

We’ll teach you how to massage and stretch each other in refreshing, gravity-defying ways.  

We’ll challenge you to try funky new transitions, washing machines, 

whips and pops in a playful way: so be prepared to laugh and sweat.  

Fun guaranteed.    

You’ll build up strength, elegance, and flexibility.   

Develop more self-esteem and body awareness.   

Master new techniques. You’ll probably find an acro partner (or two).   

And, last but not least: you’ll be part of a creative, endorphin inducing, 

oxytocin overdosing, loving kindness-loaded tribe.   

So let’s fly high: The sky is the beginning!


12 classes from 19.00 to 22.00, consisting of: 

 √ Partner yoga, strength conditioning, fun & games  

√ Handstand practice and (all kinds of crazy) AcroYoga & Acrobatics  

√ Healing Space: Therapeutic Flying  

√ Thai Yoga Massage: deepening your massage skills    

—Furthermore, we will offer—  

√ Inspiring assignments for solo and partner home practice  

√ Structured & fun challenges  

√ Online Feedback, tips & tricks 

 √ Simple yet powerful daily practices    

We have designed this program as an immersion into AcroYoga for three full months.  

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.  


It is required that you have mastered the prerequisite skills mentioned below at the start of the course.  

If you have any questions, please let us know as soon as possible.  

If you’re not able to perform these skills at the start of the course, we can unfortunately not admit you.    

SOLAR:  (Without a spotter: as a Base, Flyer OR both)  

Tripod Headstand presses  

Handstand against wall 60 seconds  

Free handstand on the floor (you don’t have to be able to balance)  

Free Shoulder stand  

L-basing Foot to hand  

Ninja Star  


Standing 2 High (On shoulders)    

LUNAR:  (Without a spotter, as a Base AND flyer)  

All levels Therapeutic Flying (minus the flexibility requirements for the flyer)    


We will tailor this course to YOUR needs and wishes as a group, 

so this will be an adventure for all of us :) 

But to give you an idea:  

L-basing transitions  

Standing acrobatics 

Funky washing machines  

Whips & pops at varying levels of difficulty  

Tripod Headstand Progressions  

Master your handstand  

And much more, to be discovered…    


At the lovely LOU Oudenoord, close to the center of Utrecht.

A cozy yoga shala with plants and lots of windows that allow sunlight.

Yoga mats, blankets, tea, and free parking are provided.

- PRICE -  

397 euro for 12 classes of 3 hours, all online material, challenges, and online coaching  

EARLY MONKEY: 347 euros. 7 available! Book before the 12th of August.     

(If you're booking as a replacement for the AcroYoga Adventure in March 2020, reserve a regular ticket and you're all set.

Be aware that we're counting on you to be there! If for any reason you can't make it, let us know in advance)


Because we live in uncertain times and want to make sure that you only pay for the course when it's actually happening,

this is our payment process:

√ Reserve your ticket online first

√ Transfer the amount AFTER the 1st of October and on October 14th at the latest to

√ Free Flow Utrecht - NL25 TRIO 0390 4804 60

√ Write your name and level of the course in the description of your transfer.

By reserving your ticket, you declare that you have read, understood and agree with our payment process and cancellation policy (see below).  If you have any questions, please let us know.


Unless otherwise stated in the event, cancellations are free up until 28 days before the event starts.  

For cancellations up until 14 days before the event starts we will charge 50% of the total amount. 

After this time, we will charge the full price.


Roald Penning and Marijke van der Linde


  • Early Bird

    347 euro. Book before the 12th of August. By reserving this ticket, you declare that you have read, understood, and agree with our payment process and cancellation policy.

    Sale ended
  • Regular Ticket

    397 euro. By reserving this ticket, you declare that you have read, understood, and agree with our payment process and cancellation policy.

    Sale ended



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