di 13 okt. | Lou Oudenoord

3-month AcroYoga Adventure level 2 - Intermediate Monkey Play

Already Acro-dicted and up for more? Wanna upgrade your flying and basing skills big time? Then let’s gather with a tribe of playful Acro-loving monkeys who are ready to go… Dive in deep and level up!
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3-month AcroYoga Adventure level 2 - Intermediate Monkey Play

Time & Location

13 okt. 2020 19:00 – 29 dec. 2020 22:00
Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

We have created a three-month AcroYoga Adventure for those committed to playful greatness ;).  

Have you been dreaming of flying washing machines like a graceful bird? Being a steady base? 

Or overcoming your fear of heights and building deeper trust?    

The things you believed to be far away as the moon will soon be at your fingertips. 

We’ll help you reach a lot (and maybe all!) of your personal and physical goals. 

With weekly – passionately given – classes, structured challenges and inspiring 

assignments for weekly partner play and daily solo practice.    

We’ll focus on fundamentals like tightness and lightness (core strength & balance) 

and softness (oh-so feathery feet and hand grip). 

We’ll teach you how to massage and stretch each other in refreshing gravity-defying ways. 

We’ll challenge you to try funky new transitions, washing machines, whips, 

and pops in a playful way: so be prepared to laugh and sweat. Fun guaranteed.    

You’ll build up strength, elegance, and flexibility.   

Develop more self-esteem and body awareness. Master new techniques. 

You’ll probably find an acro partner (or two). 

And, last but not least: you’ll be part of a creative, endorphin inducing, 

oxytocin overdosing, loving kindness-loaded tribe. 

So let’s fly high! The sky is (not) the limit.    

—THIS COURSE INCLUDES—  

12 classes from 19.00 to 22.00, consisting of:  

√ Partner yoga, strength conditioning, fun & games  

√ Handstand practice and (all kinds of crazy) Acrobatics  

√ Lunar time: Therapeutic Flying  

√ Thai Yoga Massage: deepening your massage skills    

—Furthermore, we will offer—  

√ Inspiring assignments for solo and partner home practice  

√ Structured & fun challenges  

√ Online Feedback, tips & tricks  

√ Simple yet powerful daily practices  

We have designed this program as an immersion into AcroYoga for three full months.  

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.    

—SKILLS REQUIRED FOR PARTICIPATION—  

It is required that you have mastered the prerequisite skills mentioned below at the start of the course.  

If you have any questions, please let us know as soon as possible.  

If you’re not able to perform these skills at the start of the course,   

we can unfortunately not admit you.    

SOLAR   

Tripod headstand  

Handstand against the wall for 30 sec.  

Handstand with spotter  

Front bird & Throne: Fly and base without a spotter, including Points of Contact  

Star: fly or base without a spotter  

Mono limb basing (One-legged) 

 

LUNAR   

Therapeutic Flying: 

Level 1&2 forward and backward flying without a spotter:  This includes Folded Leaf, 

Lifted Baddhakonasana, Superyogi, Easy Twist, Cannonball Mount, etc.    

Not there yet?  We also offer a beginners' course: check it out!

 —WHAT YOU WILL LEARN—  

We'll tailor this course to YOUR needs and wishes as a group, 

so this will be an adventure for all of us :)  

But to give you an idea:  

L-basing transitions (Base lying down)  

Standing acrobatics  

Funky washing machines  

Whips & pops at varying levels of difficulty  

Tripod Headstand Progressions  

Master that handstand  

And much more, to be discovered…    

—LOCATION—  

At the lovely LOU Oudenoord, close to the center of Utrecht.

A cozy yoga shala with plants and lots of windows that allow sunlight. 

Yoga mats, blankets, tea, and free parking are provided.    

- PRICE -

397 euro for 12 classes of 3 hours, all online material, challenges, and online coaching

EARLY MONKEY: 347 euros. 7 available! Book before the 12th of August.

(If you're booking as a replacement for the AcroYoga Adventure in March 2020, reserve a regular ticket and you're all set.

Be aware that we're counting on you to be there! If for any reason you can't make it, let us know in advance)

- OUR CORONA PAYMENT PROCESS -

Because we live in uncertain times and want to make sure that you only pay for the course when it's actually happening,

this is our payment process:

√ Reserve your ticket online first

√ Transfer the amount AFTER the 1st of October and on October 14th at the latest to

√ Free Flow Utrecht - NL25 TRIO 0390 4804 60

√ Write your name and level of the course in the description of your transfer.

By reserving your ticket, you declare that you have read, understood, and agree with our payment process and cancellation policy (see below). If you have any questions, please let us know.

- CANCELLATION POLICY -

Unless otherwise stated in the event, cancellations are free up until 28 days before the event starts.

For cancellations up until 14 days before the event starts we will charge 50% of the total amount.

After this time, we will charge the full price.

—YOUR ADVENTURE GUIDES—  

Roald Penning and Marijke van der Linde

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