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Wed, Oct 14


Lou Oudenoord

3-month AcroYoga Adventure level 1 - The Foundation

Recently discovered AcroYoga and already hooked? Do you want to learn everything about how to be a balanced flyer and/or steady base? Then this adventure is for you! We have created a three-month AcroYoga course for those who are committed to playful greatness ;)

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3-month AcroYoga Adventure level 1 - The Foundation
3-month AcroYoga Adventure level 1 - The Foundation

Time & Location

Oct 14, 2020, 7:00 PM – Dec 30, 2020, 10:00 PM

Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

Have you been dreaming of flying washing machines like a graceful bird? 

Being a rocksteady base? Overcoming your fear of heights and building deeper trust?   

The things you believed to be far away as the moon will soon be at your fingertips. 

We’ll help you reach a lot (and maybe all!) of your personal and physical goals. 

With weekly – passionately given – classes, structured challenges 

and inspiring assignments for partner play and solo practice.    

We’ll focus on fundamentals like tightness and lightness (core strength & balance) 

and softness (oh-so feathery feet and hand grip). 

We’ll teach you how to massage and stretch each other in refreshing gravity-defying ways. 

We’ll challenge you to try funky new transitions and washing machines in a playful way: 

so be prepared to laugh and sweat. 

Fun guaranteed.    

You’ll build strength, elegance, and flexibility. 

Develop more self-esteem and body awareness. 

Master new techniques. 

You’ll probably find an AcroYoga partner (or two). 

And, last but not least: you’ll be part of a creative, endorphin inducing, oxytocin overdosing, 

loving kindness-loaded tribe. 

So let’s fly high! The sky is the beginning…    


12 classes from 19.00 to 22.00, consisting of:  

√ Partner yoga, strength conditioning, fun & games 

√ Handstand practice and (all kinds of crazy) Acrobatics  

√ Therapeutic Flying  

√ Thai Yoga Massage: learning massage and deepening your skills    

—Furthermore, we will offer—  

√ Inspiring assignments for solo and partner home practice   

√ Structured & fun challenges  

√ Online Feedback, tips & tricks  

√ Simple yet powerful daily practices    

We have designed this program as an immersion of three full months.  

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.    

Are you a more experienced AcroYogi? We also offer an intermediate course, check it out!    


Whether you're an absolute beginner or you already attended some classes doesn't matter.  

We'll tailor this course to YOUR needs and wishes as a group, so this will be an adventure for all of us :)  

It does help to have some movement experience, otherwise the course might be too challenging.    

To give you an idea:  

Therapeutic Flying Flows  

Thai Yoga Massage  

L-basing transitions (Base lying down)  

Standing acrobatics  

Funky washing machines  

Tripod Headstands, Handstands  

And much more, to be discovered…    

This is for you if:  

√ You want to learn the basics of acrobatics, like for instance  

-Tripod headstand  


-Front bird, Throne, Star, Side Star progressions, and flows with these elements  

√ You want to learn Therapeutic Flying and Thai Massage skills, like for instance:  

-Folded Leaf, Lifted Baddhakonasana, High Flying Whale, Back Bird, Superyogi, etc etc  

And Thai Yoga Massage  (*this is only a selection of what we’ll cover in this course)  

√ You would like to be a better communicator in general, and learn the ability 

to tune into your friends with words as well as loving touch.  

√ You want to create deeper, more authentic connections with the people in your life,  

and be part of a tribe of loving and playful people  

√ You are eager to learn and want to proactively create an amazing adventure with us.    


In the lovely LOU Oudenoord, near the center of Utrecht. 

A cozy yoga shala with plants and lots of windows that allow sunlight. 

Yoga mats, blankets, and tea are provided and free parking is available.  


397 euro for 12 classes of 3 hours, all online material, challenges, and online coaching

EARLY MONKEY: 347 euros. 7 available! Book before the 12th of August.

(If you're booking as a replacement for the AcroYoga Adventure in March 2020, reserve a regular ticket and you're all set.

Be aware that we're counting on you to be there! If for any reason you can't make it, let us know in advance)


Because we live in uncertain times and want to make sure that you only pay for the course when it's actually happening,

this is our payment process:

√ Reserve your ticket online first

√ Transfer the amount AFTER the 1st of October and on October 14th at the latest to 

√ Free Flow Utrecht - NL25 TRIO 0390 4804 60 

√ Write your name and level of the course in the description of your transfer.

By reserving your ticket, you declare that you have read, understood and agree with our payment process and cancellation policy (see below).  If you have any questions, please let us know.


Unless otherwise stated in the event, cancellations are free up until 28 days before the event starts.

For cancellations up until 14 days before the event starts we will charge 50% of the total amount.

After this time, we will charge the full price.   


Roald Penning and Marijke van der Linde


  • Early Bird

    347 euro. Book before the 12th of August. By reserving this ticket, you declare that you have read, understood, and agree with our payment process and cancellation policy.

    Sold Out
  • Regular Ticket

    397 euro. By reserving this ticket, you declare that you have read, understood, and agree with our payment process and cancellation policy.

    Sale ended



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