Wed, Mar 11


Lou Oudenoord

3-month AcroYoga Adventure level 1 - The Foundation

Did you recently discover AcroYoga and are you already hooked? Do you want to learn everything about how to be a balanced flyer and/or steady base? Then this adventure is for you! We’ve created a three-month AcroYoga course for those who are committed to playful greatness ;)

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3-month AcroYoga Adventure level 1 - The Foundation

Time & Location

Mar 11, 2020, 7:00 PM – May 27, 2020, 10:00 PM

Lou Oudenoord, Oudenoord 340, 3513 EX Utrecht, Netherlands

About The Event

Have you been dreaming of flying washing machines like a graceful bird? Being a rocksteady base? Overcoming your fear of heights and building deeper trust?

The things you believed to be far away as the moon will soon be at your fingertips. We’ll help you reach a lot (and maybe all!) of your personal and physical goals. With weekly – passionately given – classes, structured challenges and inspiring assignments for partner play and solo practice.

We’ll focus on fundamentals like tightness and lightness (core strength & balance) and softness (oh-so feathery feet and hand grip). We’ll teach you how to massage and stretch each other in refreshing gravity-defying ways. We’ll challenge you to try funky new transitions and washing machines in a playful way: so be prepared to laugh and sweat. Fun guaranteed.

You’ll build strength, elegance, and flexibility. Develop more self-esteem and body awareness. Master new techniques. You’ll probably find an AcroYoga partner (or two). And, last but not least: you’ll be part of a creative, endorphin inducing, oxytocin overdosing, loving kindness-loaded tribe. So let’s fly high! The sky is the beginning…


12 classes from 19.00 to 22.00, consisting of:

√Partner yoga, strength conditioning, fun & games

√Handstand practice and (all kinds of crazy) Acrobatics

√Therapeutic Flying

√Thai Yoga Massage: learning massage and deepening your skills

—Furthermore, we will offer—

√Inspiring assignments for solo and partner home practice 

√Structured & fun challenges

√Online Feedback, tips & tricks

√Simple yet powerful daily practices

We have designed this program as an immersion of three full months.

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.


Whether you're an absolute beginner or you already attended some classes doesn't matter.

We'll tailor this course to YOUR needs and wishes as a group, so this will be an adventure for all of us :)

It does help to have some movement experience, otherwise the course might be too challenging.

To give you an idea:

Therapeutic Flying Flows

Thai Yoga Massage

L-basing transitions (Base lying down)

Standing acrobatics

Funky washing machines

Tripod Headstands, Handstands

And much more, to be discovered…

This is for you if:

√You want to learn the basics of acrobatics, like for instance

-Tripod headstand


-Front bird, Throne, Star, Side Star progressions, and flows with these elements

√You want to learn Therapeutic Flying and Thai Massage skills, like for instance:

-Folded Leaf, Lifted Baddhakonasana, High Flying Whale, Back Bird, Superyogi, etc etc

And Thai Yoga Massage

(*this is only a selection of what we’ll cover in this course)

√You would like to be a better communicator in general, and learn the ability to tune into your friends with words as well as loving touch.

√You want to create deeper, more authentic connections with the people in your life,

and be part of a tribe of loving and playful people

√You are eager to learn and want to proactively create an amazing adventure with us


We have found a gorgeous location close the center of Utrecht: LOU Oudenoord. A cosy yoga shala with plants and lot's of windows that allow sunlight. Yoga mats and blankets are provided.


397 euro for 12 classes of 3 hours, all online material, challenges and online coaching

EARLY MONKEY: 347 euro. Book before 11 January.

- DATES and TIMES - 

Every Wednesday from 7PM to 10PM

11, 18, 25 March

1, 8, 15, 22, 29 April

6, 13, 20, 27 May


Unless otherwise stated in the event, cancellations are free up until 28 days before the event starts.

For cancellations up until 14 days before the event starts we will charge 50% of the total amount. After this time, we will charge the full price. By buying a ticket you confirm to have read and agreed with our cancellation policy.


Roald Penning and Marijke van der Linde





  • Early monkey


    Book before 11 January. Cancellations are free up until 42 days before the event starts. For cancellations up until 28 days before the event starts we will charge 50% of the total amount. After this time, we will charge the full price. However, you can sell your ticket to someone else. By buying this ticket you agree with the cancellation policy.