Mon, Mar 09


Lou Oudenoord

3-month AcroYoga Adventure - Intermediate/Advanced Ninja Skills

You're already experienced in AcroYoga and craving for more. You want to take your skills to the next level with structured training and detailed feedback. Then join us, get inspired and become part of a loving & supportive community where you can connect, play and grow!

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3-month AcroYoga Adventure - Intermediate/Advanced Ninja Skills

Time & Location

Mar 09, 2020, 7:00 PM – Jun 01, 2020, 10:00 PM

Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

We created a three-month AcroYoga Adventure for those committed to playful greatness ;)

In this course we'll get off the floor and up in the air. So not just challenging L-basing flows, 

but higher level standing acrobatics as well.

The things you believed to be far away as the moon will soon be at your fingertips. 

We’ll help you reach a lot (and maybe all!) of your personal and physical goals. 

With weekly – passionately given – classes, structured challenges and inspiring 

assignments for weekly partner play and daily solo practice.

We’ll focus on fundamentals like tightness and lightness (core strength & balance) 

and softness (oh-so feathery feet and hand grip). We’ll teach you how to massage 

and stretch each other in refreshing gravity-defying ways. 

We’ll challenge you to try funky new transitions, washing machines, 

whips and pops in a playful way: so be prepared to laugh and sweat. 

Fun guaranteed.

You’ll build up strength, elegance, and flexibility. 

Develop more self-esteem and body awareness. 

Master new techniques. You’ll probably find an acro partner (or two). 

And, last but not least: you’ll be part of a creative, endorphin inducing, 

oxytocin overdosing, loving kindness-loaded tribe. 

So let’s fly high! The sky is (not) the limit.


12 classes from 19.00 to 22.00, consisting of:

√Partner yoga, strength conditioning, fun & games

√Handstand practice and (all kinds of crazy) AcroYoga & Acrobatics

√Healing Space: Therapeutic Flying

√Thai Yoga Massage: deepening your massage skills

—Furthermore, we will offer—

√ Inspiring assignments for solo and partner home practice

√ Structured & fun challenges

√ Online Feedback, tips & tricks

√ Simple yet powerful daily practices

We have designed this program as an immersion into AcroYoga for three full months.

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.

The teachers of this course are Roald & Marijke (get to know us on our About us page).


It is required that you have mastered the prerequisite skills 

mentioned below at the start of the course.

If you have any questions, please let us know as soon as possible.

If you’re not able to perform these skills at the start of the course, 

we can unfortunately not admit you.


(Without a spotter: as a Base, Flyer OR both)

Tripod Headstand presses

Handstand against wall 60 seconds

Free handstand on the floor 

(you don’t have to be able to balance)

Free Shoulder stand

L-basing Foot to hand

Ninja Star

Four Step

Standing 2 High (On shoulders)


(Without a spotter, as a Base AND flyer)

All levels Therapeutic Flying (minus the flexibility requirements)


We will tailor this course to YOUR needs and wishes as a group, 

so this will be an adventure for all of us :)

But to give you an idea:

L-basing transitions

Standing acrobatics

Funky washing machines

Whips & pops at varying levels of difficulty

Tripod Headstand Progressions

Master your handstand

And much more, to be discovered…


We have our own cosy yoga shala close to the center of Utrecht: LOU Oudenoord. 

With all the plants, the warm floor covering and sitting corner, it’s a place you can call home. 


397 euro for 12 classes of 3 hours, all online material, challenges and online coaching

EARLY MONKEY 347 euro. 

Book before the 10th of January 2020.

- DATES and TIMES - 

Every Monday from 7PM to 10PM

9, 16, 23, 30 March

6, 13, 20 April  (NO class on 27 April: King's Day!)

4, 11, 18, 25 May

1 June

Cancellation Policy -

Unless otherwise stated in the event, cancellations are free up until 6 weeks before the event starts.

For cancellations up until 4 weeks before the event starts we will charge 50% of the total amount. 

After this time, we will charge the full price. However, you can sell your ticket to somebody else.


By buying a ticket you confirm to have read and agreed with 

our Cancellation Policy and Liability Agreement.

Please read them on the page 'terms & conditions', under 'more’.


Roald Penning and Marijke van der Linde





  • EARLY MONKEY ticket