ma 14 jun. | Lou Oudenoord

Registration Closed: Above & Beyond Summer 2021 - level 3 Intermediate/Advanced

Are you AcroYoga experienced and craving more? Want to take your skills to the next level with structured training and detailed feedback? Then join us, get inspired and become part of a loving & supportive community where you can connect, play and grow!
Registration is Closed
Registration Closed: Above & Beyond Summer 2021 - level 3  Intermediate/Advanced

Time & Location

14 jun. 19:00 – 23:00
Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

We have created a three-month AcroYoga Adventure for those committed to playful greatness ;) 

In this course we'll get off the floor and up in the air. So not just challenging L-basing flows,  

but higher-level standing acrobatics as well.    

The things you believed to be far away as the moon will soon be at your fingertips.   

We’ll help you reach a lot (and maybe all!) of your personal and physical goals.   

With weekly – passionately given – classes, structured challenges and inspiring 

assignments for weekly partner play and daily solo practice.   

We’ll focus on fundamentals like tightness and lightness 

(core strength & balance) and softness (oh-so feathery feet and hand grip).  

We’ll teach you how to massage and stretch each other in refreshing, gravity-defying ways.  

We’ll challenge you to try funky new transitions, washing machines, 

whips and pops in a playful way: so be prepared to laugh and sweat.  

Fun guaranteed.    

You’ll build up strength, elegance, and flexibility.   

Develop more self-esteem and body awareness.   

Master new techniques. You’ll probably find an acro partner (or two).   

And, last but not least: you’ll be part of a creative, endorphin inducing, 

oxytocin overdosing, loving kindness-loaded tribe.   

So let’s fly high: The sky is the beginning!

—THIS COURSE INCLUDES—

11 classes from 19.00 to 22.00, consisting of:

√ Partner yoga, strength conditioning, fun & games

√ Handstand practice and (all kinds of crazy) Acrobatics

√ Therapeutic Flying

√ Thai Yoga Massage: learning massage and deepening your skills

√Personal development tips, tricks and tools to help you become the happiest AcroYogi you can be

—Furthermore, we will offer—

√ Inspiring assignments for solo and partner home practice

√ Structured & fun challenges

√ Online Feedback, tips & tricks

√ Simple yet powerful daily practices

Two amazing bonus weekends!

√ We offer an amazing bonus of two full immersion AcroYoga weekends filled

with acrobatics in the water (if the weather Gods allow it), a Bodywork & dessert party

(we'll tell you all about it ;)), a Thai massage evening, in dept workshops focussing on

specific aspects of AcroYoga, like flows, pops & whips.

We have designed this program as an immersion into AcroYoga for three full months.  

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.  

—SKILLS REQUIRED FOR PARTICIPATION— 

It is required that you have mastered the prerequisite skills mentioned below at the start of the course.  

If you have any questions, please let us know as soon as possible.  

If you’re not able to perform these skills at the start of the course, we can unfortunately not admit you.    

SOLAR:  (Without a spotter: as a Base, Flyer OR both)  

Tripod Headstand presses  

Handstand against wall 60 seconds  

Free handstand on the floor (you don’t have to be able to balance)  

Free Shoulder stand  

L-basing Foot to hand  

Ninja Star  

Four-Step  

Standing 2 High (On shoulders)    

LUNAR:  (Without a spotter, as a Base AND flyer)  

All levels Therapeutic Flying (minus the flexibility requirements for the flyer)    

—WHAT YOU WILL LEARN—  

We will tailor this course to YOUR needs and wishes as a group, 

so this will be an adventure for all of us :) 

But to give you an idea:  

L-basing transitions  

Standing acrobatics 

Funky washing machines  

Whips & pops at varying levels of difficulty  

Tripod Headstand Progressions  

Master your handstand  

And much more, to be discovered…    

Are you a less experienced AcroYogi?

We also offer a beginners and an intermediate course, check it out!

- PRICE -

397 euro for

√ 11 classes of 3 hours

√ two full immersion AcroYoga weekends

√ all online material

√ challenges

√ "home-play" assignments

- WE DIDN'T CALL THIS ABOVE AND BEYONG FOR NOTHING -

Originally, this program was designed as an immersion for three full months, starting in October 2020.

Well, that didn't quite shake out the way we planned...

BUT! When one door closes, other doors open.

This gives us the opportunity to offer you something even more awesome!

- INSTEAD OF ONLY 12 EVENING CLASSES, WE OFFER -

√ 11 three-hour classes in June, July and September 2021

√ BONUS: Two full weekends of AcroYoga in September

Out in nature when possible, and otherwise in our own yoga shala

-One weekend equals more than 3 Adventure evenings-

You can choose to:

-use these weekends to catch up with any missed classes (because of summer holidays), or

-consider them as a bonus: our gift to you for jumping in with us!

So if you want to make AcroYoga a wonderful & nourishing part of your life, come and take this opportunity!

Become part of the AcroYoga community, which doesn't just live in Utrecht,

but is a worldwide family of playful people.

- DATES -

Monday evenings:

14/21/28 of June

5/12/19/26 of July

23/30 August

6/13 September

2 weekends in September: 

10/11/12 & 24/25/26

- CORONA TIMES ANNOUNCEMENT -

We intend to start this course on June 14th.

In case we have to wait a bit longer for government measures to ease,

we'll let you know as soon as we can.

- CANCELLATION POLICY -

Because we charge 50% of the total amount until 14 days before the event starts

and full price after this time, it's not possible to receive a refund.

With all the current developments, we assume that we'll be able to offer the full course plus bonus weekends to you.

In the unlikely case that isn't possible, we will offer you alternative options to make sure you get everything that you paid for (and more).

If you opt to get a refund in this case, we charge €25,- admin costs.

—LOCATION—

At the lovely LOU Oudenoord, close to the center of Utrecht.

A cozy yoga shala with plants and lots of windows that allow sunlight.

Yoga mats, blankets, tea, and free parking are provided.

But if the weather Gods are in our favour, we'll be teaching in nature,

maybe even using the water to our advantage. 

—YOUR ADVENTURE GUIDES—

Roald Penning and Marijke van der Linde

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