ma 18 okt. | Lou Oudenoord

3-month AcroYoga Adventure Above & Beyond - level 3 Advanced Ninja Skills

Are you AcroYoga experienced and craving more? Want to take your skills to the next level with structured training and detailed feedback? Then join us, get inspired and become part of a loving & supportive community where you can connect, play and grow!
3-month AcroYoga Adventure Above & Beyond - level 3  Advanced Ninja Skills

Time & Location

18 okt. 19:00 – 20 dec. 22:00
Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

We have created a three-month AcroYoga Adventure for those committed to playful greatness ;) 

In this course, we'll get off the floor and up in the air. So not just challenging L-basing flows,  

but higher-level standing acrobatics as well.    

The things you believed to be far away as the moon will soon be at your fingertips.   

We’ll help you reach a lot (and maybe all!) of your personal and physical goals.   

With weekly – passionately given – classes, structured challenges and inspiring 

assignments for weekly partner play and daily solo practice.   

The focus will be on fundamentals like tightness and lightness 

(core strength & balance) and softness (oh-so feathery feet and hand grip).  

You will learn how to massage and stretch each other in refreshing, gravity-defying ways.  

Not only that, but we’ll challenge you to try funky new transitions, washing machines, 

whips and pops in a playful way: so be prepared to laugh and sweat.  

Fun guaranteed.    

You’ll build strength, elegance, and flexibility.   

Develop more self-esteem and body awareness.   

Master new techniques. You’ll probably find an acro partner (or two).   

And, last but not least: you’ll be part of a creative, endorphin inducing, 

oxytocin overdosing, loving kindness-loaded tribe.   

So let’s fly high: The sky is the beginning!

—THIS COURSE INCLUDES—

10 classes from 19.00 to 22.00, consisting of:

√ Partner yoga, strength conditioning, fun & games

√ Handstand practice and (all kinds of crazy) Acrobatics

√ Therapeutic Flying

√ Thai Yoga Massage: learning massage and deepening your skills

√ Personal development tips, tricks and tools to help you become the happiest AcroYogi you can be

—Furthermore, we will offer—

√ Inspiring assignments for solo and partner home practice

√ Structured & fun challenges

√ Online Feedback, tips & tricks

√ Simple yet powerful daily practices

+ One amazing AcroYoga weekend!

√ We offer an amazing full immersion AcroYoga weekend filled

in-dept workshops focussing on specific aspects of AcroYoga,

like therapeutics, flows, pops & whips.

We have designed this program as an immersion into AcroYoga for three full months.  

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.  

—SKILLS REQUIRED FOR PARTICIPATION— 

It is required that you have mastered the prerequisite skills mentioned below at the start of the course.  

If you have any questions, please let us know as soon as possible.  

If you’re not able to perform these skills at the start of the course, we can not admit you.    

Perform all prereqs without a spotter

 SOLAR:  Base, Flyer, or Hybrid (both) 

If you can only do these things as a base or as a flyer, this will be your main role in the course.   

Tripod Headstand presses   

Handstand against wall 60 seconds   

Free handstand on the floor with a bailout. No need for perfect balance, but you won't fall anymore. 

Free Shoulderstand   

Foot to hand (low and high L-basing) 

Ninja Star 

Four-Step 

Standing 2 High (On shoulders)

LUNAR:  Base and flyer 

Base a lunar flow consisting of at least 4 different poses, and last for at least two minutes. 

You shouldn't need any spotting for this, so the flyer can fully trust, relax and feel safe in their flight.

—WHAT YOU WILL LEARN—  

We will tailor this course to YOUR needs and wishes as a group, 

so this will be an adventure for all of us :) 

But to give you an idea:  

L-basing transitions  

Standing acrobatics 

Funky washing machines  

Whips & pops at varying levels of difficulty  

Tripod Headstand Progressions  

Master your handstand  

And much more, to be discovered…    

Are you a less experienced AcroYogi?

We also offer a beginner and an intermediate course, check it out!

- PRICE -

Regular price:    425 euro 

EARLY monkey: 375 euro 

You'll receive: 

√ 10 classes of 3 hours

√ a full immersion AcroYoga weekend of 10 hours

√ all online material

√ challenges

√ weekly emails with instructional video's

& "home-play" assignments for personal growth

- WE DIDN'T CALL THIS ABOVE AND BEYOND FOR NOTHING -

An entire weekend filled with playfulness, loving touch and connection,

and growth in every aspect of your practice.

Apart from learning an AcroYoga flow filled to the brim with different elements

like standing acrobatics, L-basing, pops, whips and challenging poses,

we'll also help you to dive deeper into your practice.

With exercises and games, related to the AcroYoga themes from this course,

you'll get the most out of your AcroYoga practice (and you'll get more out of life, too!)

Also, you will learn the best basing and flying skills,

while communicating your needs and boundaries.

- FRIDAY EVENING - Indoors

We'll start the weekend at our cozy yoga shala in LOU

with a group opening and a Bodywork & Dessert party.

During this evening, you'll share Thai massage, therapeutic flying

AND homemade desserts!

Can you imagine getting massaged (by two people) and eating chocolate

banana cake in the meantime ;)?

We'll guide you through the evening step by step,

with group exercises & mini workshops.

Start the weekend relaxed and energized

and connect with (new) friends.

- SATURDAY -

We'll inspire you with a beautiful, creative AcroYoga flow.

With small steps for beginners+, and standing acrobatics,

challenging transitions & pops for intermediate AcroYogis.

After the workshop we'll have a group potluck, followed by a JAM

in which you can really get the hang of everything you've learned.

We'll be there to give you the coaching on exactly what you need.

- SUNDAY -

We'll surprise you with standing acrobatics,

L-basing & whips, all mixed up in a funky flow.

We'll provide challenging progressions

for intermediate and more advanced AcroYogis.

So if you want to make AcroYoga a wonderful & nourishing part of your life,

come and take this opportunity!

Become part of the AcroYoga community, which doesn't just live in Utrecht,

but is a worldwide family of playful people.

- DATES -

Monday evenings:

18/25 October

1/8/15/22/29 November

6/13/20 December

+ 1 weekend in November:

19/20/21

- COVID TIMES ANNOUNCEMENT -

We intend to start this course on October 18th.

If we have to delay the start of the course as a result of government measures,

we'll let you know as soon as possible.

- CANCELLATION POLICY -

Cancellations are free up until 6 weeks before the event starts.

For cancellations up until 21 days before the event starts, we will

charge 50% of the total amount.

After this time, we will charge the full price.

However, you can sell your ticket to somebody else.

If we have to change the course schedule and outline as a result of Covid measures,

we'll provide you with several alternative options. If you choose to ask for a refund instead, we'll charge €25,- administrative costs.

—LOCATION—

At the lovely LOU Oudenoord, close to the center of Utrecht.

A cozy yoga shala with plants and lots of windows that allow sunlight.

Yoga mats, blankets, tea, and free parking are provided.

But if the weather Gods are in our favor, we'll be teaching in nature,

maybe even using the water to our advantage. 

—YOUR ADVENTURE GUIDES—

Roald Penning and Marijke van der Linde

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