di 19 okt. | Lou Oudenoord

3-month AcroYoga Adventure Above & Beyond - level 2 Intermediate Monkey Play

Already Acro-dicted and up for more? Wanna upgrade your flying and basing skills big time? Then let’s gather with a tribe of playful Acro-loving monkeys who are ready to go… Dive in deep and level up!
3-month AcroYoga Adventure  Above & Beyond - level 2  Intermediate Monkey Play

Time & Location

19 okt. 19:00 – 21 dec. 22:00
Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

We have created a three-month AcroYoga Adventure for those committed to playful greatness ;).

Have you been dreaming of flying washing machines like a graceful bird? Being a steady base?

Or overcoming your fear of heights and building deeper trust?

The things you believed to be far away as the moon will soon be at your fingertips.

We’ll help you reach a lot (and maybe all!) of your personal and physical goals.

With weekly – passionately given – classes, structured challenges and inspiring

assignments for weekly partner play and daily solo practice.

We’ll focus on fundamentals like tightness and lightness (core strength & balance)

and softness (oh-so feathery feet and hand grip).

You'll learn how to massage and stretch each other in refreshing gravity-defying ways.

Not only that, but we will challenge you to try funky new transitions, washing machines, whips,

and pops in a playful way: so be prepared to laugh and sweat. Fun guaranteed.

You’ll build up strength, elegance, and flexibility.

Develop more self-esteem and body awareness. Master new techniques.

You’ll probably find an acro partner (or two).

And, last but not least: you’ll be part of a creative, endorphin inducing,

oxytocin overdosing, loving kindness-loaded tribe.

So let’s fly high! The sky is (not) the limit.

—THIS COURSE INCLUDES—

10 classes from 19.00 to 22.00, consisting of:

√ Partner yoga, strength conditioning, fun & games

√ Handstand practice and (all kinds of crazy) Acrobatics

√ Therapeutic Flying

√ Thai Yoga Massage: learning massage and deepening your skills

√ Personal development tips, tricks and tools to help you become the happiest AcroYogi you can be

—Furthermore, we will offer—

√ Inspiring assignments for solo and partner home practice

√ Structured & fun challenges

√ Online Feedback, tips & tricks

√ Simple yet powerful daily practices

+ One amazing AcroYoga weekend!

√ We offer an amazing full immersion AcroYoga weekend filled

in-dept workshops focussing on specific aspects of AcroYoga, 

like therapeutics, flows, pops & whips.

We have designed this program as an immersion into AcroYoga for three full months.

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.

Are you a less or more experienced AcroYogi? 

We also offer a beginner and an advanced course, check it out!

—SKILLS REQUIRED FOR PARTICIPATION—

It is required that you have mastered the prerequisite skills mentioned below at the start of the course.

If you have any questions, please let us know as soon as possible.

If you’re not able to perform these skills at the start of the course,

we can unfortunately not admit you.

Perform all prereqs without a spotter, unless otherwise indicated

SOLAR: 

Tripod headstand

Handstand against the wall for 30 sec.

Free Handstand with spotter

Front bird & Throne: Fly and base, including Points of Contact

Star: fly or base without a spotter

Side star without spotting

LUNAR

Therapeutic Flying:

Forward and backward flying without needing a spotter: Folded Leaf, Lifted Baddhakonasana, Superyogi, Back leaf

---

Not there yet?  We also offer a beginner course: check it out!

—WHAT YOU WILL LEARN—

We'll tailor this course to YOUR needs and wishes as a group,

so this will be an adventure for all of us :)

But to give you an idea:

L-basing transitions (Base lying down)

Standing acrobatics

Funky washing machines

Whips & pops at varying levels of difficulty

Tripod Headstand Progressions

Master that handstand

And much more, to be discovered…

- PRICE -

Regular price:    425 euro

EARLY monkey: 375 euro

You'll receive:

√ 10 classes of 3 hours

√ a full immersion AcroYoga weekend of 10 hours

√ all online material

√ challenges

√ weekly emails with instructional video's

& "home-play" assignments for personal growth

- WE DIDN'T CALL THIS ABOVE AND BEYOND FOR NOTHING -

An entire weekend filled with playfulness, loving touch and connection,

and growth in every aspect of your practice.

Apart from learning an AcroYoga flow filled to the brim with different elements

like standing acrobatics, L-basing, pops, whips and challenging poses,

we'll also help you to dive deeper into your practice.

With exercises and games, related to the AcroYoga themes from this course,

you'll get the most out of your AcroYoga practice (and you'll get more out of life, too!)

Also, you will learn the best basing and flying skills,

while communicating your needs and boundaries.

- FRIDAY EVENING - Indoors

We'll start the weekend at our cozy yoga shala in LOU

with a group opening and a Bodywork & Dessert party.

During this evening, you'll share Thai massage, therapeutic flying

AND homemade desserts!

Can you imagine getting massaged (by two people) and eating chocolate

banana cake in the meantime ;)?

We'll guide you through the evening step by step,

with group exercises & mini workshops.

Start the weekend relaxed and energized

and connect with (new) friends.

- SATURDAY -

We'll inspire you with a beautiful, creative AcroYoga flow.

With small steps for beginners+, and standing acrobatics,

challenging transitions & pops for intermediate AcroYogis.

After the workshop we'll have a group potluck, followed by a JAM

in which you can really get the hang of everything you've learned.

We'll be there to give you the coaching on exactly what you need.

- SUNDAY -

We'll surprise you with standing acrobatics,

L-basing & whips, all mixed up in a funky flow.

We'll provide challenging progressions

for intermediate and more advanced AcroYogis.

So if you want to make AcroYoga a wonderful & nourishing part of your life,

come and take this opportunity!

Become part of the AcroYoga community, which doesn't just live in Utrecht,

but is a worldwide family of playful people.

- DATES -

Tuesday evenings:

19/26 October 

2/9/16/23/30 November

7/14/21 December

+ 1 weekend in November: 

19/20/21

- COVID TIMES ANNOUNCEMENT -

We intend to start this course on October 19th.

If we have to delay the start of the course as a result of government measures,

we'll let you know as soon as possible.

- CANCELLATION POLICY -

Cancellations are free up until 6 weeks before the event starts.

For cancellations up until 21 days before the event starts, we will

charge 50% of the total amount.

After this time, we will charge the full price.

However, you can sell your ticket to somebody else.

If we have to change the course schedule and outline as a result of Covid measures,

we'll provide you with several alternative options. If you choose to ask for a refund instead, we'll charge €25,- administrative costs.

—LOCATION—

At the lovely LOU Oudenoord, close to the center of Utrecht.

A cozy yoga shala with plants and lots of windows that allow sunlight.

Yoga mats, blankets, tea, and free parking are provided.

But if the weather Gods are in our favor, we'll be teaching in nature,

maybe even using the water to our advantage.

—YOUR ADVENTURE GUIDES—

Roald Penning and Marijke van der Linde

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