di 15 jun. | Lou Oudenoord

Registration Closed: Above & Beyond Summer 2021 - level 2 Intermediate Monkey Play

Already Acro-dicted and up for more? Wanna upgrade your flying and basing skills big time? Then let’s gather with a tribe of playful Acro-loving monkeys who are ready to go… Dive in deep and level up!
Registration is Closed
Registration Closed: Above & Beyond Summer 2021 - level 2  Intermediate Monkey Play

Time & Location

15 jun. 19:00 – 22:00
Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

We have created a three-month AcroYoga Adventure for those committed to playful greatness ;).

Have you been dreaming of flying washing machines like a graceful bird? Being a steady base?

Or overcoming your fear of heights and building deeper trust?

The things you believed to be far away as the moon will soon be at your fingertips.

We’ll help you reach a lot (and maybe all!) of your personal and physical goals.

With weekly – passionately given – classes, structured challenges and inspiring

assignments for weekly partner play and daily solo practice.

We’ll focus on fundamentals like tightness and lightness (core strength & balance)

and softness (oh-so feathery feet and hand grip).

We’ll teach you how to massage and stretch each other in refreshing gravity-defying ways.

We’ll challenge you to try funky new transitions, washing machines, whips,

and pops in a playful way: so be prepared to laugh and sweat. Fun guaranteed.

You’ll build up strength, elegance, and flexibility.

Develop more self-esteem and body awareness. Master new techniques.

You’ll probably find an acro partner (or two).

And, last but not least: you’ll be part of a creative, endorphin inducing,

oxytocin overdosing, loving kindness-loaded tribe.

So let’s fly high! The sky is (not) the limit.

—THIS COURSE INCLUDES—

11 classes from 19.00 to 22.00, consisting of:

√ Partner yoga, strength conditioning, fun & games

√ Handstand practice and (all kinds of crazy) Acrobatics

√ Therapeutic Flying

√ Thai Yoga Massage: learning massage and deepening your skills

√Personal development tips, tricks and tools to help you become the happiest AcroYogi you can be

—Furthermore, we will offer—

√ Inspiring assignments for solo and partner home practice

√ Structured & fun challenges

√ Online Feedback, tips & tricks

√ Simple yet powerful daily practices

Two amazing bonus weekends!

√ We offer an amazing bonus of two full immersion AcroYoga weekends filled

with acrobatics in the water (if the weather Gods allow it), a Bodywork & dessert party

(we'll tell you all about it ;)), a Thai massage evening, in dept workshops focussing on

specific aspects of AcroYoga, like flows, pops & whips.

We have designed this program as an immersion into AcroYoga for three full months.

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.

Are you a less or more experienced AcroYogi? 

We also offer a beginners and an intermediate course, check it out!

—SKILLS REQUIRED FOR PARTICIPATION—

It is required that you have mastered the prerequisite skills mentioned below at the start of the course.

If you have any questions, please let us know as soon as possible.

If you’re not able to perform these skills at the start of the course,

we can unfortunately not admit you.

SOLAR

Tripod headstand

Handstand against the wall for 30 sec.

Handstand with spotter

Front bird & Throne: Fly and base without a spotter, including Points of Contact

Star: fly or base without a spotter

Mono limb basing (One-legged)

LUNAR

Therapeutic Flying:

Level 1&2 forward and backward flying without a spotter:  This includes Folded Leaf,

Lifted Baddhakonasana, Superyogi, Easy Twist, Cannonball Mount, etc.

Not there yet?  We also offer a beginners' course: check it out!

—WHAT YOU WILL LEARN—

We'll tailor this course to YOUR needs and wishes as a group,

so this will be an adventure for all of us :)

But to give you an idea:

L-basing transitions (Base lying down)

Standing acrobatics

Funky washing machines

Whips & pops at varying levels of difficulty

Tripod Headstand Progressions

Master that handstand

And much more, to be discovered…

- PRICE -

397 euro for

√ 11 classes of 3 hours

√ two full immersion AcroYoga weekends

√ all online material

√ challenges

√ and "home-play" assignments

- WE DIDN'T CALL THIS ABOVE AND BEYONG FOR NOTHING -

Originally, this program was designed as an immersion for three full months, starting in October 2020.

Well, that didn't quite shake out the way we planned...

BUT! When one door closes, other doors open.

This gives us the opportunity to offer you something even more awesome!

- INSTEAD OF ONLY 12 EVENING CLASSES, WE OFFER -

√ 11 three-hour classes in June, July and September 2021

√ BONUS: Two full weekends of AcroYoga in September

Out in nature when possible, and otherwise in our own yoga shala

-One weekend equals more than 3 Adventure evenings-

You can choose to:

-use these weekends to catch up with any missed classes (because of summer holidays), or

-consider them as a bonus: our gift to you for jumping in with us!

So if you want to make AcroYoga a wonderful & nourishing part of your life, come and take this opportunity!

Become part of the AcroYoga community, which doesn't just live in Utrecht,

but is a worldwide family of playful people.

- DATES -

Tuesday evenings:

15/22/29 of June

6/13/20/27 of July

24/31 August

7/14 September 

+ 2 weekends in September: 

10/11/12 & 24/25/26

- CORONA TIMES ANNOUNCEMENT -

We intend to start this course on June 15th.

In case we have to wait a bit longer for government measures to ease,

we'll let you know as soon as we can.

- CANCELLATION POLICY -

Because we charge 50% of the total amount until 14 days before the event starts

and full price after this time, it's not possible to receive a refund.

With all the current developments, we assume that we'll be able to offer the full course plus bonus weekends to you.

In the unlikely case that isn't possible, we will offer you alternative options to make sure you get everything that you paid for (and more).

If you opt to get a refund in this case, we charge €25,- admin costs.

—LOCATION—

At the lovely LOU Oudenoord, close to the center of Utrecht.

A cozy yoga shala with plants and lots of windows that allow sunlight.

Yoga mats, blankets, tea, and free parking are provided.

But if the weather Gods are in our favour, we'll be teaching in nature,

maybe even using the water to our advantage.

—YOUR ADVENTURE GUIDES—

Roald Penning and Marijke van der Linde

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