wo 16 jun. | Lou Oudenoord

3-month AcroYoga Adventure Above & Beyond - Level 1 The Foundation

Recently discovered AcroYoga and already hooked? Do you want to learn everything about how to be a balanced flyer and/or steady base? Then this adventure is for you! We have created an AcroYoga adventure Above & beyond for those who are committed to playful greatness ;)
Registration is Closed
3-month AcroYoga Adventure Above & Beyond - Level 1 The Foundation

Time & Location

16 jun. 19:00 – 22:00
Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

Have you been dreaming of flying washing machines like a graceful bird? 

Being a rocksteady base? Overcoming your fear of heights and building deeper trust?   

The things you believed to be far away as the moon will soon be at your fingertips. 

We’ll help you to reach a lot (and maybe all!) of your personal and physical goals. 

With weekly – passionately given – classes, structured challenges 

and inspiring assignments for partner play and solo practice.    

We’ll focus on fundamentals like tightness and lightness (core strength & balance) 

and softness (oh-so feathery feet and hand grip). 

We’ll teach you how to massage and stretch each other in refreshing gravity-defying ways. 

We’ll challenge you to try funky new transitions and washing machines in a playful way: 

so be prepared to laugh and sweat. 

Fun guaranteed.    

You’ll build strength, elegance, and flexibility. 

Develop more self-esteem and body awareness. 

Master new techniques. 

You’ll probably find an AcroYoga partner (or two). 

And, last but not least: you’ll be part of a creative, endorphin inducing, oxytocin overdosing, 

loving kindness-loaded tribe. 

So let’s fly high! The sky is the beginning…    

—THIS COURSE INCLUDES—  

11 classes from 19.00 to 22.00, consisting of:  

√ Partner yoga, strength conditioning, fun & games 

√ Handstand practice and (all kinds of crazy) Acrobatics  

√ Therapeutic Flying  

√ Thai Yoga Massage: learning massage and deepening your skills

√Personal development tips, tricks and tools to help you become the happiest AcroYogi you can be

—Furthermore, we will offer—  

√ Inspiring assignments for solo and partner home practice   

√ Structured & fun challenges  

√ Online Feedback, tips & tricks  

√ Simple yet powerful daily practices    

Two amazing bonus weekends!

√ We offer an amazing bonus of two full immersion AcroYoga weekends filled 

with acrobatics in the water (if the weather Gods allow it), a Bodywork & dessert party

(we'll tell you all about it ;)), a Thai massage evening, in dept workshops focussing on

specific aspects of AcroYoga, like flows, pops & whips.   

Are you a more experienced AcroYogi? We also offer an intermediate course, check it out!    

—WHAT YOU WILL LEARN—  

Whether you're an absolute beginner or you already attended some classes doesn't matter.  

We'll tailor this course to YOUR needs and wishes as a group, so this will be an adventure for all of us :)  

It does help to have some movement experience, otherwise the course might be too challenging.    

To give you an idea:  

Therapeutic Flying Flows  

Thai Yoga Massage  

L-basing transitions (Base lying down)  

Standing acrobatics  

Funky washing machines  

Tripod Headstands, Handstands  

And much more, to be discovered…    

This is for you if:  

√ You want to learn the basics of acrobatics, like for instance  

-Tripod headstand  

-Handstand  

-Front bird, Throne, Star, Side Star progressions, and flows with these elements  

√ You want to learn Therapeutic Flying and Thai Massage skills, like for instance:  

-Folded Leaf, Lifted Baddhakonasana, High Flying Whale, Back Bird, Superyogi, etc etc  

And Thai Yoga Massage  (*this is only a selection of what we’ll cover in this course)  

√ You would like to be a better communicator in general, and learn the ability 

to tune into your friends with words as well as loving touch.  

√ You want to create deeper, more authentic connections with the people in your life,  

and be part of a tribe of loving and playful people  

√ You are eager to learn and want to proactively create an amazing adventure with us.    

- PRICE -

397 euro for 

√11 classes of 3 hours

√two full immersion AcroYoga weekends 

√all online material

√challenges

√and "home-play" assignments

- WE DIDN'T CALL THIS ABOVE AND BEYONG FOR NOTHING - 

Originally, this program was designed as an immersion for three full months, starting in October 2020.

Well, that didn't quite shake out the way we planned...

BUT! When one door closes, other doors open.

This gives us the opportunity to offer you something even more awesome!

- INSTEAD OF ONLY 12 EVENING CLASSES, WE OFFER -

√11 three-hour classes in June, July and September 2021

√BONUS: Two full weekends of AcroYoga in September

Out in nature when possible, and otherwise in our own yoga shala

-One weekend equals more than 3 Adventure evenings-

You can choose to:

-use these weekends to catch up with any missed classes (because of summer holidays), or

-consider them as a bonus: our gift to you for jumping in with us!

So if you want to make AcroYoga a wonderful & nourishing part of your life, come and take this opportunity!

Become part of the AcroYoga community, which doesn't just live in Utrecht, 

but is a worldwide family of playful people.

- DATES -

Wednesday evenings:

16/23/30 of June

7/14/21/28 of July

25 August

1/8/15 September 

+ 2 weekends in September: 

10/11/12 & 24/25/26

- CORONA TIMES ANNOUNCEMENT -

We intend to start this course on June 16th.

In case we have to wait a bit longer for government measures to ease,

we'll let you know as soon as we can.

- CANCELLATION POLICY -

Because we charge 50% of the total amount until 14 days before the event starts

and full price after this time, it's not possible to receive a refund.

With all the current developments, we assume that we'll be able to offer the full course plus bonus weekends to you.

In the unlikely case that isn't possible, we will offer you alternative options to make sure you get everything that you paid for (and more).

If you opt to get a refund in this case, we charge €25,- admin costs.

—LOCATION—  

In the lovely LOU Oudenoord, near the center of Utrecht. 

A cozy yoga shala with plants and lots of windows that allow sunlight. 

Yoga mats, blankets, and tea are provided and free parking is available.  

But if the weather Gods are in our favour, we'll be teaching in nature,

maybe even using the water to our advantage.

—YOUR ADVENTURE GUIDES—  

Roald Penning and Marijke van der Linde

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