Fri, Apr 01

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Lou Oudenoord

2-month AcroYoga Adventure Above & Beyond - level 3 Advanced Ninja Skills

Are you AcroYoga experienced and craving more? Want to take your skills to the next level with structured training and detailed feedback? Experience the healing & transformational powers of AcroYoga to the max?

2-month AcroYoga Adventure  Above & Beyond - level 3 Advanced Ninja Skills

Time & Location

Apr 01, 7:00 PM – Jun 04, 6:00 PM

Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands

About The Event

Then join us, get inspired and become part of 

a loving & supportive community where you can connect, play and grow!

Do you want to:

√ Download some superb next-level ninja jedi acro skills?

√ Practice the art of loving communication?

√ Deepen your massage skills and enhance your touch-vocabulary?

√ Finally remember the names of all those poses and flows?

√ Deepen connections, friendships and your ability to play?

√ Be part of a tribe of slightly silly, yet loving and playful people?

√ Co-create an amazing adventure with us?

If you are committed to playful greatness, then we have created an Adventure for you:

Have you been dreaming of being a super graceful flyer, 

or becoming the steadiest base that ever walked the earth?

Are you longing to overcome your fears and build a stronger sense of confidence?

You already know that you’re capable of more than you think, 

so this is your opportunity to reach even higher!

We love coaching you on your AcroYoga goals, and why not reach 

some life goals in the meantime as well?

Two weekends filled with everything AcroYoga, weekly classes 

(given with passion), challenges and inspiring assignments will 

be your invitation to step into a greater version of you.

You will build strength, elegance and flexibility.

You’ll develop more confidence and body awareness.

Try out funky new poses, transitions and washing machines, 

learn by falling down and laughing yourself up again: “failing forward”.

Be prepared to laugh, sweat and have loads of fun.

Get ready to meet your new AcroYoga friends.

And, last but not least: you’ll be part of a creative, endorphin inducing, 

oxytocin overdosing, loving kindness-loaded tribe.

So let’s fly high! The sky is the beginning…

—THIS COURSE INCLUDES—

8 classes from 19.00 to 22.00, consisting of:

√ Partneryoga, strength & conditioning, fun and games

√ Handstand practice and acrobatics training

√ Therapeutic Flying (“anti gravitational thai massage therapy”)

√ Thai Yoga Massage: learning massage and deepening your skills

√ Personal development processes and tools to become a happier and more peaceful AcroYogi

—THIS COURSE ALSO INCLUDES—

2 AcroYoga Weekends dedicated to:

√building community and togetherness

√meeting new friends

√having a playful learning experience

√creating a strong foundation for acrobatics, therapeutics and thai massage

√getting fit while having fun

—THIS COURSE ALSO ALSO INCLUDES—

- Inspiring assignments for solo and partner home practice

- Structured & fun challenges

- Online Feedback, tips & tricks

- Simple yet powerful daily practices

Are you a less or more experienced AcroYogi?

We also offer a beginner and an advanced course, check it out!

—SKILLS REQUIRED FOR PARTICIPATION—

It is required that you have mastered the prerequisite skills 

mentioned below at the start of the course.

If you have any questions, please let us know as soon as possible.

If you’re not able to perform these skills at the start of the course, 

you’re always welcome in one of our other courses!

SOLAR:  Base, Flyer, or Hybrid

If you can only do these things as a base or as a flyer, 

this will be your main role in the course.

Tripod Headstand presses

Handstand against wall 60 seconds

Free handstand on the floor with a bailout. 

No need for perfect balance, but you won't fall anymore.

Free Shoulderstand

Foot to hand (low and high L-basing)

Ninja Star

Four-Step

Standing 2 High (On shoulders)

LUNAR:  Base and flyer

Base a lunar flow consisting of at least 4 different poses, 

and last for at least two minutes.

You shouldn't need any spotting for this, so the flyer can fully trust, 

relax and feel safe in their flight.

—WHAT YOU WILL LEARN—

We'll tailor this course to YOUR needs and wishes as a group,

so this will be an adventure for all of us :)

But to give you an idea:

L-basing transitions (Base lying down)

Standing acrobatics

Funky washing machines

Whips & pops at varying levels of difficulty

Tripod Headstand Progressions

Master that handstand

And much more, to be discovered…

- PRICE -

Regular price:    425 euro

EARLY monkey: 375 euro

You'll receive:

√ 8 classes of 3 hours

√ two AcroYoga Weekends: 18 hours of AcroYoga in total

√ all online material

√ challenges

√ weekly emails with instructional videos

& "home-play" assignments for personal growth

- WE DON’T CALL THIS ABOVE AND BEYOND FOR NOTHING -

A weekend full of playfulness, loving touch & connection,

and growth.

Apart from learning an AcroYoga flow filled to the brim with different elements

like standing acrobatics, L-basing, pops, whips and challenging poses,

we also help you to dive deeper into your practice.

With exercises and games, related to the AcroYoga themes from this course,

you'll get the most out of your AcroYoga practice (and you'll get more out of life, too!)

Also, you will learn the best basing and flying skills,

while communicating your needs and boundaries.

- FRIDAY EVENING -

We'll start the weekends at our cozy yoga shala in LOU

with a group opening, a Bodywork & Dessert party or Thai massage evening.

During the Bodywork Dessert party, you'll share Thai massage, therapeutic flying

AND homemade desserts!

Can you imagine getting massaged (by two people) and eating chocolate

banana cake in the meantime ;)?

We'll guide you through the evening step by step,

with group exercises & mini workshops.

Start the weekend relaxed and energized

and connect with (new) friends.

- SATURDAY -

On the Saterdays of the weekends we'll inspire you with a beautiful,

creative AcroYoga flow, pops