Fri, Sep 30|
2-month AcroYoga Adventure Above & Beyond - Level 1 The Foundation
Recently discovered AcroYoga and already hooked? Do you want to learn everything about how to be a balanced flyer and/or steady base? Experience the healing and transformational power of AcroYoga to the max?
Time & Location
Sep 30, 2022, 7:01 PM – Nov 26, 2022, 6:01 PM
Lou Oudenoord, Oudenoord 330, 3513 EX Utrecht, Netherlands
About The Event
Then this adventure is for you! We have created an AcroYoga adventure
Above & beyond for those who are committed to playful greatness ;)
Do you want to:
√ Learn the basics of AcroYoga? (the foundation for awesome acrobatics!)
√ Get strong & fit while having fun with friends?
√ Have some amazing, yet easy-to-learn massage techniques in your toolbox?
√ Learn to communicate in authentic, loving and “in tune” ways?
√ Be part of a community of loving and playful people?
√ Co-create a kick-ass adventure with us?
Then: welcome, and please read on…
Have you been dreaming of flying washing machines like a graceful bird?
Being a rock steady base?
Overcoming your fear of heights and building deeper trust?
What seems to be out of reach will soon be at your fingertips…
- REACH YOUR GOALS WITH US -
We will help you to playfully work towards AcroYoga- and life goals.
Two immersive weekends, 8 weekly classes, weekly challenges
and assignments will invite you to step into a greater -and more connected- version of yourself.
You will build strength, elegance and flexibility.
You’ll develop more confidence and body awareness.
Try out funky new poses, transitions and washing machines,
learn by falling and laughing: a thing we call “failing forward”.
Be prepared to laugh, sweat and have loads of fun.
Get ready to meet your new AcroYoga friends.
And, last but not least: you’ll be part of a creative, endorphin inducing,
oxytocin overdosing, loving kindness-loaded tribe.
So let’s fly high! The sky is the beginning…
—THIS COURSE INCLUDES—
8 classes from 19.00 to 22.00, consisting of:
√ Partneryoga, strength & conditioning, fun and games
√ Handstand practice and acrobatics training
√ Therapeutic Flying (“anti gravitational thai massage therapy”)
√ Thai Yoga Massage: learning massage and deepening your skills
√ Personal development processes and tools to become a happier and more peaceful AcroYogi
—THIS COURSE ALSO INCLUDES—
2 AcroYoga Weekends dedicated to:
√ building community and togetherness
√ meeting new friends
√ having a playful learning experience
√ creating a strong foundation for acrobatics, therapeutics and thai massage
√ getting fit while having fun
—THIS COURSE ALSO ALSO INCLUDES—
- Inspiring assignments for solo and partner home practice
- Structured & fun challenges
- Online Feedback, tips & tricks
- Simple yet powerful daily practices
Are you a more experienced AcroYogi?
We also offer an intermediate course, check it out!
—WHAT YOU WILL LEARN—
Are you an absolute beginner? Already had some classes? Both are very welcome.
We always tailor our courses to YOUR needs and wishes as a group,
so this will be an adventure for all of us :)
It does help to have some movement experience!
To give you an idea:
Therapeutic Flying Flows
Thai Yoga Massage
L-basing transitions (Base lying down)
Funky washing machines
Tripod Headstands, Handstands
And much more, to be discovered…
This is for you if:
√ You want to learn the basics of acrobatics, like for instance
-Front bird, Throne, Star, Side Star progressions, and flows with these elements
√ You want to learn Therapeutic Flying and Thai Massage skills, like for instance:
-Folded Leaf, Lifted Baddhakonasana, High Flying Whale, Back Bird, Superyogi, etc.
And Thai Yoga Massage (*this is only a selection of what we’ll cover in this course)
√ You would like to be a better communicator in general, and learn the ability
to tune into your friends with words as well as loving touch.
√ You want to create deeper, more authentic connections with the people in your life,
and be part of a tribe of loving and playful people
√ You are eager to learn and want to proactively create an amazing adventure with us.
- PRICES -
3 CRAZY monkey tickets available: 347 euro
Book before July 1st
4 EARLY monkey tickets available: 397 euro
Book before August 1st
Regular price: 447 euro
√ 8 classes of 3 hours
√ two AcroYoga Weekends: 18 hours of AcroYoga in total
√ all online material
√ weekly emails with instructional videos
& "home-play" assignments for personal growth
- WE DON’T CALL THIS ABOVE AND BEYOND FOR NOTHING -
Two weekends full of playfulness, loving touch & connection,
Apart from learning an AcroYoga flow filled to the brim with different elements
like standing acrobatics, L-basing, pops, whips and challenging poses,
we also help you to dive deeper into your practice.
With exercises and games, related to the AcroYoga themes from this course,
you'll get the most out of your AcroYoga practice (and you'll get more out of life, too!)
Also, you will learn the best basing and flying skills,
while communicating your needs and boundaries.
- FRIDAY EVENING - opening weekend - 30 September
We'll start the opening weekend with a Thai Massage evening,
which will be all about connection, relaxation and loving touch.
We'll guide you through the evening step by step,
with playful exercises and a deliciously long Thai Massage exchange.
Start the weekend relaxed and energized
and connect with (new) friends.
- SATURDAY - opening weekend - 1 October
This opening Saturday will be fully dedicated to learning -or growing- your therapeutic flying skills.
As a base, you’ll learn to be stable, trustworthy and present.
As a flyer, you’ll learn to relax, trust and let go.
You will first develop your technical flying skills,
and then develop qualities like:
presence in touch, loving kindness, and fully tuning into your partner’s needs.
FRIDAY AND SATURDAY - closing weekend - 25-26 November
This closing weekend will be all about acrobatics and play.
We'll inspire you with beautiful, creative AcroYoga flows at your level of experience.
This might include pops, whips, hand2hands, and standing acrobatics.
At lunchtime we'll have a group potluck.
We'll be there to give you the coaching on exactly what you need.
Also, this is where everyone will share a short performance of what they’ve learned.
- WILL YOU ALSO JOIN OUR TRIBE? -
So if you want to make AcroYoga a wonderful & nourishing part of your life,
come and take this opportunity!
Become part of the AcroYoga community, which doesn't just live in Utrecht,
but is a worldwide family of playful people.
- DATES -
Fridays 19-22 hours
Saturdays 11-18 hours
30 September - 1 October + 25-26 November
Mondays from 19-22 hours
3, 10, 17, 24 and 31 October
7, 14 and 21 November
- CANCELLATION POLICY -
Cancellations are free up until 5 August 2022.
For cancellations up until 2 September, we will charge 50% of the total amount.
After this time, we will charge the full price.
However, you can sell your ticket to somebody else.
- COVID POLICY -
In the unlikely event that we have to change the course schedule and outline
as a result of Covid measures, we'll provide you with several alternative options.
If it's impossible for you to attend the alternative options,
we'll offer you a voucher for the remainder of your course, valid for one year.
In the lovely LOU Oudenoord, near the center of Utrecht.
A cozy yoga shala with plants and lots of windows that allow sunlight.
Yoga mats, blankets, and tea are provided and free parking is available.
—YOUR ADVENTURE GUIDES—
Roald Penning and Marijke van der Linde
Crazy monkey ticket
Book before July 1st. By purchasing this ticket, you agree to our cancellation policy (check text in the event).
By purchasing this ticket, you agree to our cancellation policy (check text in the event).
Pay in 3 Installments
By purchasing this ticket, you will have paid the first of three installments of €149,- From this date, our Cancellation Policy applies as if you have bought a regular ticket (check text in the event). Your second installment is due one month from now. Your third installment is due two months from now.
Waiting list ticket
Sign up here to get your spot if there are any cancellations. Please keep in mind that if we contact you, the cancellation policy will count once you accept the free spot.
Bring a friend ticket
This ticket is for you if your friend invited you to join. Please let us know though email who your friend is. By purchasing this ticket, you agree to our cancellation policy (check text in the event).